Increased blood flow to male reproductive system

Increased blood flow to male reproductive system helps to increase sperm count and motility.

Increased cholesterol: Increased cholesterol hardens the arteries of male reproductive system and reduces blood flow to it.  Walking can definitely reduce the use of Viagra.

Stress: Walking has the power to calm our nerves and reduce stress. Walking improve management of type 2 diabetes mellitus.  Regular walking definitely helps to shred extra fat. Here are few facts which explain the advantages of walking and how it helps in impotence. It has a positive impact on age related illness. The brain chemical serotonin has been linked to depression. Walking tones up the pelvic muscles and help to prevent premature ejaculation. Hippocrates has said “Walking is man’s best medicine “. Researchers have observed that it helps to regulate blood glucose, improved the body’s sensitivity to insulin and burn body fat.

Obesity: Walking is a great aerobic activity which burns calories and contribute to weight loss.  Regular walking with a balanced diet helps to reduce blood cholesterol level and reduces hardness of arteries. Walking also strengthens the heart. These together help to increase blood flow to male reproductive system and help to sustain erections. Walking increases physical and mental fitness by altering serotonin levels in brain. Health professionals agree that walking improves fitness and physical function of body.  Walking is the best and safe form of exercises, which can be adopted by persons irrespective of their age.

Apart from the above mentioned benefits, walking also helps to slow down ageing process.

Type2 diabetes: Walking 150 minutes per week can reduce the risk of diabetes by 60%. Walking two miles a day improves blood flow and burns calories. Now haul out those walking shoes and get going.  Its innumerable benefits are lauded by health experts from all fields. Walking builds muscle strength and stamina to perform more outdoor activities.

Depression:  Walking daily for 30 minutes helps to reduce symptoms of depression.Walking is the best exercise for everyone. Regular walk for thirty minutes makes bones and joints healthier. Walking helps to Drive-large skeleton oil seal maintain the healthy weight, after a weight loss program. It triggers the release of potent brain chemicals called endorphins which relieve pain and stimulate relaxation. It lowers Blood pressure and strengthens the cardio vascular system.

Walking helps to reduce levels of LDL cholesterol (bad cholesterol) and boost HDL cholesterol (good cholesterol). Same reasons also lead to low libido.

Stress, type2 diabetes, depression, obesity, increased cholesterol etc cause erectile dysfunction in men.

Men who suffer from impotence can reap the benefits of walking.